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Chicken Enchilada Bake

by Shelby Curlee on April 16, 2014

California Chicken Wrap 1 Chicken Enchilada Bake

Chicken Enchilada Bake

By CC Storm Volleyball Club

This Chicken Enchilada Bake has all the taste of chicken enchiladas baked into a casserole! This dish has all of the Mexican flavors and is packed full of nutrition! The high fiber wraps make this Chicken Enchilada Bake low in carbohydrates, while being extremely high in protein, which will keep you feeling satisfied. Many chicken enchilada recipes average about 500-600 calories per serving, but this Chicken Enchilada Bake version slashed off more than 1/3 of the  calories and fat! Now you can have your favorite Mexican food without being weighed down!

Chicken Enchilada Bake Ingredients

2.5 cups Chicken breast, cooked and shredded
1/2 cup Canned diced tomatoes 1
3/4 cup Enchilada sauce
1/2 cup Salsa
1 tsp Enchilada seasoning 2
1/2 cup Low fat cottage cheese, blended smooth OR 4 oz (1/3 less fat) cream cheese, softened
1 cup Corn
1 cup Black beans
4 High fiber tortillas (such as La Tortilla brand), cut into quarters
1/2 cup Shredded mozzarella or reduced fat cheddar cheese
1 1/2 cup Chicken broth
Optional Toppings: Sliced black olives, chopped green onions



1. Preheat oven to 375.  Spray a 9×9 inch baking dish with non-stick cooking spray.

2. In a medium bowl, mix chicken with the first 6 ingredients. in a separate small bowl, mix corn and black beans together.

3. Pour the chicken broth in a shallow bowl. Dip the tortilla’s in the chicken broth, just long enough to get them moist, (almost as you would dip bread in an egg mixture for french toast).

4. Layer 4 tortilla’s on the bottom of the prepared baking dish, followed by the chicken mixture, and ending with the corn and bean layer. Repeat the layers, ending with the tortilla layer.

5. Top with the shredded cheese, (and olives and green onions if desired). Bake for 25-30 min or until cheese is melted.

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California Chicken Wrap

April 9, 2014

California Chicken Wrap Quality proteins will support the repletion of muscles and promote recovery after tough workouts. In as little as one 4-ounce serving of chicken, half of an athlete’s daily protein needs are met. Along with protein, chicken contains selenium. Selenium helps to protect muscles from free radical damage that can occur during exercise. [...]

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Coach Joseph Morales Leads Clinics

March 20, 2014

Coach Joseph Morales Leads Clinics By CC Storm Volleyball This Monday we’re excited to announce that Coach Joseph Morales, Assistant Coach for the Texas A & M – Kingsville Javelina Volleyball program, will be here leading clinics. Coach Joe will be working with all our athletes throughout the evening sessions from 6pm to 8pm. From [...]

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Players Needed For Two Teams

January 23, 2014

Players Needed For Two Teams Are you ready to take your game to the next level? CC Storm Volleyball Club is currently searching for players in the Corpus Christi area that meet the requirement for our 151′s & 142′s teams. The ages for those are 15 years old &  14 years old. Specifically we are [...]

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2014 Schedules Updated

January 13, 2014

Hey Parents and Players we’ve updated ALL our schedules.Please click on your team below and get the current tourney schedule. Also please print out a current practice schedule. 111 2014 Tournament Schedule 131 2014 Tournament Schedule 141 2014 Tournament Schedule 142 2014 Tourney Schedule Updated Jan 29 151 2014 Tourney Schedule Updated Jan 29 171 [...]

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Spirit Gear Order Form

January 8, 2014

CC Storm family we’ve finally got our spirit gear set for the season. We’ve got some awesome gear you can represent at tourneys and around the town. Here’s the details though: All items need to be pre-paid at one of the practices with either check, cash or see us there to charge. We will only [...]

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151 Tournament Schedule Update

January 6, 2014

Our 151 teams 2014 schedule has been updated. Parents please take a moment to download and look it over. 151′s 2014 Schedule Take note that the pending tournament is still being worked on. We will let you know when that is settled.

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Updated Practice Schedule

December 1, 2013

CC STORM TEAM PRACTICE SCHEDULES HAVE BEEN UPDATED. Our December schedule has been updated to reflect the current times. Just click on the link below and get your updated schedule. Practice Schedule 2013-2014 Update

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Happy Thanksgiving

November 26, 2013

We wanted to say a huge thank you to all of you that came out to meet & greet this Sunday.  We are so excited to start off this club season!!! We also want to say Happy Thanksgiving. Thank you for making us part of your family and being part of ours. Just a reminder [...]

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Walk On Try Outs

November 6, 2013

If you missed the opportunity to tryout for CC Storm we will have a walk on tryout this coming Wednesday & next Wednesday. Please check and message us on our Facebook Page for details… Only positions available are 13 yr old, 14′s for 142 and a setter/hitter for 15′s. Please keep in touch with us [...]

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Scorekeepers Clinic For Corpus Christi Area

October 31, 2013

Scorekeepers Clinic For Corpus Christi Area by CC Storm Volleyball Club Every year all club volleyball players must get certified to keep score at tournaments. This is a mandatory event and training for our players. Here are the details for training in the Corpus Christi area for the 2013-14 club season: Date – December 1st, [...]

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