At Storm Performance, we’re offering free online volleyball training during the covid-19 coronavirus volleyball shutdown. We understand how your volleyball season has been shut down. If your club or school isn’t offering any training or you’re a coach that wants your team to keep working we are offering free online workouts.
What’s Involved In The Free Online Volleyball Training
The workouts are comprised of: a dynamic warm-up, volleyball drills for various positions, agility/body strength exercises designed to improve your overall athleticism during this time.
We also answer questions and provide encouragement. It’s also important as well to know you’re part of a greater community training together during this time.
With the help of our elite coaching staff we design volleyball workouts to help you make progress during this time. We drop them in on Sundays, Tuesdays, and Wednesdays. They can also be done on any day of the week.
Knowing you got a team helping you and accountability to keep you going is keep for your volleyball training.
Here is what you will need to do
FIRST — Download the Trainheroic app (click for links to the app here) or search for it in your app store for your phone or you can go to their >>> website <<< to create your account
SECOND — Create an account with your name, email address, and password
THIRD — Enter the following access code – STORMNATION
How Does It Work
Once you have the app on your phone you simply open it up. Go to your calendar and the current date. There you will see the workout.
You then click on START SESSION.
Next, simply check off what you do. It’s simple.
Let’s Get Started Now
Let our free online volleyball training help you keep as sharp as possible during this time of this serious outbreak. We know covid-19 has done a lot of damage but we need to find a way to win.
Our goal is simply to be a resource to all volleyball athletes during this time. Don’t stop your volleyball training. Use this as a time to get better. You can do it. We believe in you. Start now.