Are you looking for exercises to help you jump higher?
Well here are three that are sure to help you build strength in your vertical jump. One of the reasons is these exercises are unilateral movements that help you build individual strength in each leg.
Combined these three exercises done once or twice a week can produce a power packed addition to your workouts.
Here Are Three Exercises To Help You Jump Higher
- Iso-Lunges
- Rhythm Lunges
- Single Leg Split Jumps
Take a look at them in this video.
You can do 2 to 3 sets of the on each leg. Start with 15 second Iso-Lunge holds, 12 Rhythm Lunges and 6 Jumps per leg and build up.