Throughout the volleyball club season, players and families have to prepare for the ultimate test of endurance, skill, and teamwork: the three-day tournament. Three-day volleyball tournaments most often are “qualifiers”. These events, often requiring travel and overnight stays, offer a unique opportunity for growth, both on and off the court. We’re going to explore what it takes to not just survive, but thrive during these intense competitions.
The Basics
Three-day tournaments typically follow a similar format:
- Day 1: Pool play to determine seeding for bracket play
- Day 2: Continuation of pool play and start of bracket play
- Day 3: Bracket play culminating in championship matches
Arrival times vary with morning pools and afternoon pools. Players can often expect to be at the venue by 7 AM for morning pools and often play potentially lasting until 8 PM or later for afternoon pools. Coaches do provide specific schedules closer to the tournament dates.
Preparation is Key
To perform at their best, players must prioritize self-care in the days leading up to the tournament. This includes:
- Getting enough sleep
- Eating nutritious meals
- Staying hydrated
- Engaging in light exercise and stretching to maintain flexibility
Packing early and having everything you need is key. You need to make sure you have everything that is essential: all your uniform sets, shoes, knee pads, water bottles, and healthy snacks. This ensures players have what they need to succeed.
Embracing the Grind
Three-day tournaments are as much a mental challenge as a physical one. Players will experience fatigue, ups and downs in performance, and intense pressure. Embracing these challenges with a positive attitude is crucial. It’s important for players to encourage their teammates, celebrate small victories, and stay focused on the present moment.
Parents play a vital role in creating a supportive environment. Cheer for the whole team and even for all the teams in your club, offer words of encouragement, and also trust in the coaching staff’s decisions.
Maximizing Downtime
During breaks between matches, players must strike a balance between rest and staying engaged. Use this time to:
- Refuel with healthy snacks and meals
- Rehydrate with water or sports drinks
- Engage in light stretching or mobility work
- Bond with teammates through games or discussions
By the end of each day, everyone will be tired, so spend a little time on your own. But above all else, rest and recover when it is time to relax.
Making Memories
While the primary focus is on competition, three-day tournaments offer unique opportunities for team bonding and creating lasting memories. As a player you should:
- Support and cheer on your teammates during matches
- Engage in team activities during downtime, such as exploring the host city or participating in group meals
- Make new friends from other teams and clubs
As a parent, take the time to connect with other families and create a positive, supportive atmosphere for all the athletes.
It’s Time To Conquer
Participating in a three-day volleyball tournament is an unforgettable experience that challenges players to push their limits and grow, both as athletes and individuals. Check out how two of our teams, our 15’s National and our 17’s National, won one of the biggest tournaments in Texas. By preparing mentally and physically, embracing the challenges, and fostering a supportive team environment, players can conquer the court and create memories that will last a lifetime. Remember, success is not just measured by wins and losses, but by the resilience, determination, and unity displayed throughout the tournament. So as you approach your three-day tournament, you need to approach it with a with a growth mindset, celebrate the journey, and most importantly, have fun!
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